How to make hand Sanitizer?

Correctly washing your hands is among the easiest ways to prevent Corona Virus’s transmission and make sure you don’t get affected due to the corona Virus disease. But if you don’t have access to soap and clean water, even if you’re not close to a tap, you can carry a DIY hand sanitiser to keep the coronavirus at bay. Do you know how to make hand sanitizer? Let’s try to find the way.

How to make hand Sanitizer

Because you’re making a hand sanitiser at home, you need to take note of the following points to make sure your DIY hand sanitiser turns out to be no less than the commercial versions.

  • You have to be alert, so you don’t screw things up and use the disinfected equipment for preparation; else, you might pollute the entire process.
  • Produce the DIY hand sanitiser in a hygienic space. Clean the countertops beforehand.
  •  Rinse your hands properly before actually preparing your hand sanitiser.
  • Choose to use a clean spatula and a bowl to prepare the concoction.
  • Make sure to use concentrated alcohol.
  • Combine all the ingredients well, so they are well formulated.
  • Try not to contaminate by touching with your hands until it becomes fit to use.

Homemade recipes turn potentially infected with an inappropriate element, diluted or inadequately mixed; it is crucially important to use  a clean place with disinfected equipment and to take care of the hygiene before commencing the entire process

Take extra care regarding the ratio of main ingredients, or else you’ll end up producing something that fails at its job as a sanitiser. 

How to make hand Sanitizer Gel?

What you’ll need:

  • Five tablespoons of aloe vera gel
  • Ten tablespoons of concentrated isopropyl alcohol
  • The essential oil of your choice, though optional you may use this for good smell. 

Steps

  1. In a sterile bottle, mix the aloe vera gel or glycerin with the isopropyl alcohol. For one cup of sanitiser, mix 1⁄3 cup of aloe gel with 2⁄3 cup of isopropyl alcohol.
  2. Mix thoroughly the entire concoction prepared to ensure that the Isopropyl alcohol completely blends into the aloe gel.
  3. Load a few drops of your favourite essential oil into the concoction. You may completely omit this step if you don’t like fragrance in your products.   
  4. Place the sanitiser in a safe and airtight bottle.
How to make hand Sanitizer

How to make hand DIY sanitizer spray or DIY sanitiser wipes?

What you’ll need:

  • Isopropyl alcohol 
  • Glycerin 
  • Hydrogen peroxide 
  • Distilled water 
  • Spray bottle 

The DIY gel sanitiser is ultimately potent in its job, but the aloe still makes the skin weirdly sticky. So, here’s a formula that’s less sticky and more efficient, based on the World Health Organization (WHO)recommended mixture.

  • Combine alcohol and glycerine in a ratio of 1:6.  Glycerine is a must ingredient if you do not want your skin to go dry and flaky.
  • Add in 1 tablespoon of hydrogen peroxide, then 100 ml of distilled or boiled water.
  • Pack the solution into a  spray bottle it’s not a gel or creme; it’s a  travel-friendly mist/ spray. You could wet a paper towel with it and use it as a wet wipe.
  • If you can’t include glycerin, make sure to keep skin moisturized and hydrated. Follow up with a super moisturizing cream and drink Lots of water throughout the day.

Also read: How To Lower Blood Pressure?

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How many calories should I eat per day to lose weight?

A balanced diet, along with daily exercise, will help you meet your fitness targets, whether you’re struggling to lose, sustain, or gain weight. If you fail to lose weight, you need to know how many calories you should eat per day to lose weight quickly. Some experts suggest that eating fewer calories than bodily burns is an effective solution to help make it slimmer. Perhaps, to get rid of the stubborn belly fat, you might be forced to look up the estimated calories.

Practically speaking,  the average woman eats about 1,500 calories a day to lose one pound of weight per week and to retain weight, 2,000 calories per day. The average person trying to lose one pound of weight a week wants to eat around 2,000 calories a day and maintain 2,500 calories.

However, this depends on various factors, including height, age, current weight, levels of exercise, overall health, etc.

How many calories should I eat per day to lose weight

Sample Statistics

Here is a sample statistic that can be used as a starting point only because every individual is metabolically unique, even though they are not the same sex or have the same height.

GenderAgeSedentaryModerately activeActive
Females19-30 31-50 51+1800-2000 1800 16002000-2200 2000 18002400 2200 2000-2200
Males19-30 31-50 51+2400-2600 2200-2400 2000-22002600-2800 2400-2600 2200-24003000 2800-3000 2400-2800

The calories you burn per day contain the following three elements, commonly known as calorie expenditure.

  • Resting energy expenditure (REE). REE refers to the calories the body uses at rest. For processes that keep you going, such as respiration and blood pumping.
  • Thermic effect of food. The calorie expenditure in digesting, consuming, and metabolizing food
  • Activity energy expenditure. The calories you spend during tasks such as exercise and non-exercise-related activities,  domestic chores.

You bring the body through a calorie deficit if you provide your body with fewer calories than it requires to sustain these three calorie consumption elements. Consistently doing so for extended periods leads to weight loss.

How do you achieve a 500 per day or 3500 a week calorie?

You don’t have to starve yourself seamlessly with a fashionable diet. In fact, for weight loss, there are three safe ways to build a calorie deficit.

Eat Less Food

You’ll eat fewer calories per day if you slash your portion sizes, cut back on snacking, and select lower-calorie meals at the dinner table. It will create a calorie deficit that’s high sufficient for losing weight.

Get Active

How many calories should I eat per day to lose weight

The level of exercise and the number of calories the body needs per day are interrelated. It involves the workout you do every day as well as the resting period. You can hit a calorie deficiency if you maximize the number of calories the body requires and eat the same number of calories from food.

Combine Diet and Exercise

Many talented dietitians mix dieting with exercise to reduce weight. However, every day one should eat 250 fewer calories and then go on an hour of walk to lose 250 calories. Five hundred calories would be the calorie deficit. You would hit the 3500 calorie deficit required for weight loss if you developed a similar schedule for each day.

But if you realize and consistently build a calorie deficit, you will lose weight to reach your healthy weight.

Also read: How To Lower Blood Pressure?

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How to get rid of Hiccups?

Nearly everyone has had a hiccup. Although hiccups typically go away within a few minutes on their own, they may interrupt and mess up eating and talking. The ones experiencing hiccups are most likely to google “hiccup Reason,” “hiccups treatment,” and “hiccups remedies.” Most people also end up googling answers to questions such as “what are hiccups?” “what causes hiccups?” “How to stop hiccups?” “how to get rid of hiccups?”. if you are the one, please don’t waste your time; instead, follow the following remedies and bless us later

From eating a spoonful of peanut butter to massaging your stomach, people have come up with an infinite series of tricks to get rid of them. Which treatments function, though?

Few studies are testing the efficacy of various treatments for hiccups. Many of them, however, accompany centuries of statistical experience. The vagus or phrenic nerves that link to the diaphragm get stimulated by some of the most common remedies.

We’ve all experienced what it’s like to creep up on us with hiccups, and it just doesn’t seem to go anywhere, it seems. Understanding how to avoid them and get rid of them is a question worth discussing for someone who has encountered persistent hiccups. And hiccups are a mysterious phenomenon.

– Ways to get rid of Hiccups

1. Drink a little water to get rid of Hiccups

drink more water for hiccups

From a glass of water, take short sips in a row—rhythmic contractions of the oesophagus override diaphragm spasms when you’re gulping a drink.  To drain up the water, you would have to “pull” even faster with your diaphragm.

2. Hold on to your breath

Next time you get a hiccup, take a deep breath and keep it in place. If there is a carbon dioxide build-up in your lungs, your diaphragm relaxes.

3. Eat any of the candy or only sugar

Place your tongue with a pinch of granulated sugar and let it rest there for 5 to 10 seconds, then swallow.

4. Breathe into a paper bag gently and profoundly

breathe into paper bag for hiccups

Doing this raises the blood levels of carbon dioxide, causing the diaphragm to compress to pull in more oxygen, which could be necessary to avoid the hiccups.

5. Stick your tongue out

How to get rid of Hiccups?

Stick your tongue out while no one’s around. Singers and performers perform this practice because it activates the vocal cords’ opening (the glottis). You relax more smoothly, quenching the hiccup-causing spasms.

6. Sip a little spicy sauce

Sip a little spicy sauce for hiccups

While sipping on some chilli sauce, the heat and burn are enough disturbing to turn the body’s attention on the burn instead of the hiccup approach.

7. Using medication to get rid of hiccups

Some treatments can help ease hiccups. However, these should only consider as a last choice. They are consulting primary care providers about recovery choices and medical conditions if suffering from chronic hiccups.

Also read: How To Lower Blood Pressure?

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How to lower cholesterol?

Cholesterol is a fat that everybody needs to function appropriately. There are two types of cholesterol, the normal one and the abnormal one. The too much presence of abnormal (bad) cholesterol can lead to heart-related diseases. As a result, they can lead to strokes and other problems. Now, the question arises what can be done to live a healthy lifestyle? If you are looking for the answer to “ How to lower cholesterol ?” question, this article is for you. 

Popular studies show that abnormal cholesterol levels are due in part to an unhealthy lifestyle. At present, it is hard to live a healthy lifestyle in this particular age where everything becomes fast and express. People are ending up comprising their health a lot.  

We would be suggesting some lifestyle changes which can improve your cholesterol level.

If you are already on medications, these changes can work like wonder.

1. Eat healthy foods

To bring changes in your lifestyle, the first change you have to make it is your diet. In the long run, this can result in reduced cholesterol and improved heart health.

  • Reduce saturated fats from your diet.
  • You have to eliminate Trans fats. 
  • Eat foods which are rich in omega-3 fatty acids. 

2. Add Exercise in your daily routine

To improve cholesterol, one has to add exercise in your routine. In the first place, You can add some physical activities, i.e., 

Taking a daily walk for 15 minutes daily.

Taking a bicycle in place of car

Or you can consider playing a favourite sport

3. Lose weight

The first and foremost advice given by the experts is to lose weight. Moreover, some small changes in your lifestyle, like drinking sugary beverages, switch to tap water. 

4. Quit smoking

As a matter of the fact that smoking is a major concern to heart disease. And here are some quick benefits to consider:- 

Firstly, Blood pressure and heart rate can recover that too after 20 minutes of quitting. 

Not just that, even the blood circulation and lung functions will improve after 3 months of quitting.  

In summary, you can try these methods to improve your cholesterol and the medication course for cholesterol. 

Also read: How To Lower Blood Pressure?

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How To Lower Blood Pressure?

Hypertension, commonly known as high blood pressure or BP is a common condition affecting 1.13 billion people worldwide. According to the Cardiological Society of India (CSI), India has been recorded with Hypertension’s highest rate. Around eighty million people, which is more than the entire UK population, suffer from high bp. Now comes the question of How to Lower Blood Pressure?

Head to feet have a healthy heartbeat

Hypertension is a condition in which the long-term force of the blood against artery walls gradually leads to ailments, such as heart problems.

High bp can cause serious health problems without showing any warning signs. It can even cause premature death.

There are two types of high blood pressure:

  • Primary Hypertension:  Is a condition which develops gradually over many years.
  • Secondary Hypertension: The type of high blood pressure caused by an underlying condition and 10% of people, high blood pressure is caused by another disease like sleep apnea, diseases related to the adrenal gland, Thyroid dysfunction etc.

Techniques To Control Blood Pressure

As we all know, we can control our bp by changing our lifestyle. Making your lifestyle adopt a healthy and nutritious diet drastically helps treat hypertension along with the below-listed points. You can bring your hypertension under control.

  • Enjoy Regular Physical Activity

It’s no secret that regular physical activity(walking, jogging, dancing) does a body good. Not only does exercise help control high hypertension, but it also helps you manage your weight, strengthen your heart and lower your stress level.

  • Eat Less Salt

Most people eat too much salt without realizing it if you have hypertension and decrease sodium in your diet.

  • Staying hydrated

Constantly drinking water reduces the kidneys’ stress; this also helps the heart regulate blood flow in the body.

Health is all that matter

Meditating, Maintaining a healthy weight, Increasing potassium intake and not consuming alcohol can help us say no to hypertension.

Also read: How long does it take to walk a mile?

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How to make a mask?

I am sure most of us are staying at home and wondering what we can do to make sure we have enough masks at home. Nowadays we cannot step out of the house without a mask and we cannot reuse a mask without maintaining hygiene like washing it. So the best way is to make your masks. So how to make a mask? Is what many people want to know. It is very easy.

Few basic items are required

Cotton fabric: Attempt to use tightly plain-woven cotton. Some masks embrace quilting material, jersey material, or high thread-count material from pillowcases or sheets.

ways to make a mask

Elastic material: If you don’t have elastic bands, then you can utilize elastic things that you just will use to embrace rubber bands and hair ties. If you don’t have these existing, you’ll additionally use string or shoelaces.

make mask at home

Steps to make a mask

  • Iron your material if necessary, so place your material face down on a flat surface.
  • Place a plate, that is roughly 10-12-inches or 25-28cm in diameter, on the prime of it, and draw around the plate.
  • Then cut out your circle form. Once it’s cut out, fold it doubly, therefore you get four semicircular triangles on the prime of every difference. So block the edges of your triangles, therefore you have got four separate shapes.
  • Next, place one form set about, and another face down on prime of it, that the wrong sides of the fabric square measure on the skin. Pin along if you have got pins. Do an equivalent with the opposite 2 shapes. 
  • Then, sew on the semicircular fringe of your material with a needle and thread, exploitation stitch, or similar. You ideally don’t need any gaps between your stitches. Once you have got done this, unfold your triangles, therefore you get a kind of dome-like structure. Place the domes on the prime of every different, front side along.
  • If you would like to insert some kind of wire into your mask – this can help stop your glasses from fogging up once you are carrying your mask. Then inserts it currently by inserting it on the nose (or middle) section of the highest aspect of your mask and folding down the fabric. Jewelry wire works well, one thing like sandwich bag ties may also work. Then sew on the highest fringe of the mask, encasing the wire into your mask.
  • Whether or not you have inserted your nose wire, the consequent step is to pin your mask in situ and stitch around the edges of your mask, going away a little gap at one finish.

Few more steps

  • Next, pull your material through the gap (carefully), till you have got the front sides of your material on the skin of your mask, then sew up the little gap – it’s most likely best to try to do this by hand.
  • All you would like to try to now’s insert your ties into your mask. To do this, fold one in each of the sharp edges of your mask over itself so sew it down. Then do an equivalent on the opposite aspect. 
  • You should currently have created a bit pocket, or hem, to insert your ties into. You’ll then insert your elastic or ties, employing a pin or needle to string them through the hem. Hold up your elastic and you’re done. You’ll pull the ties so the knots square measures within your mask if you would like to, and you’re done.

Creativity is inventing,experimenting and growing

Above stated method is one of the ways to make a mask. There are other ways to do the same, you will find them on youtube.

Also read: How long does it take to walk a mile?

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How to Make Butter milk?

Are you frustrated because you only needed one cup of butter milk in your recipe, but instead, you had to buy half a gallon of butter milk? No need to worry anymore, it’s happened to all of us.  

Buttermilk is used in many dishes like biscuits, fried chicken, salad, and more. If you don’t have buttermilk on hand, then you’ll have to go to the grocery store just to buy a gallon of it. Subsequently, you’ll eventually leave the rest of it in the fridge for too long, and by the time you need it again, it could go wrong.

Luckily, we’re here to chime in with you on how to make butter milk. It’s so easy to make this recipe that you’ll never buy buttermilk again. 

INGREDIENTS TO MAKE BUTTER MILK:

You only need 2 common ingredients.

  • Milk
  • Lemon Juice (or Vinegar)
make butter milk at home

Recipe of Buttermilk:

With a few easy steps, you will have buttermilk ready in a small amount of time. 

  1. Firstly, pour milk and lemon juice into a bowl or jug. 
  2. Blend both ingredients. Use a ratio of one cup of milk per one tablespoon of lemon juice. 
  3. Leave the mixture to rest and curdle. It only takes a couple of minutes.
  4. Stir well, and now your buttermilk is ready.
how to make buttermilk

Homemade buttermilk will last for 2-4 weeks, same as regular buttermilk. You will need to shake the jar before using it if the buttermilk has been sitting for a while. Or else, the buttermilk will have small pieces of curd in it. We hope this guide has helped you!

Also Read : How to boil eggs?

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How long does it take to walk a mile?

Walking the distance is a way to steadily up your fitness, burn calories and get the mental health benefits of time spent outdoors, without massively exerting yourself.
Mile: A mile is 1.61 kilometers or 5280 feet. It takes 14 to 20 minutes to walk 1 mile at a moderate pace.

This is further naturally dependent on age, so ‘normal’ for a 20-28 year old is around 14-15 minutes, while average for a 40-49 year old gets to 15-16 minutes.

How long does it take to walk a mile?

How to add a one mile walk into your day routine?

Adding a one mile walk into the fitness mix comes with mental and physical benefits – and it’s relatively easy to sprinkle into your day:

  1. Waking up 15 minutes earlier and taking yourself around your block a few times. 
  2. If you drive to work, figure out somewhere to park your car a little further away, so that you can walk the final mile in.
  3. Get off the bus or tube a few stops early, and get a 15 minute walk in. 
  4. Walk to your next fitness class, rather than driving or taking public transport

P.S : Daily walk is very helpful for everyday routine, we all should adapt this in our lives.

Also read : How to void a Check?

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