Hypertension, commonly known as high blood pressure or BP is a common condition affecting 1.13 billion people worldwide. According to the Cardiological Society of India (CSI), India has been recorded with Hypertension’s highest rate. Around eighty million people, which is more than the entire UK population, suffer from high bp. Now comes the question of How to Lower Blood Pressure?
Head to feet have a healthy heartbeat
Hypertension is a condition in which the long-term force of the blood against artery walls gradually leads to ailments, such as heart problems.
High bp can cause serious health problems without showing any warning signs. It can even cause premature death.
There are two types of high blood pressure:
- Primary Hypertension: Is a condition which develops gradually over many years.
- Secondary Hypertension: The type of high blood pressure caused by an underlying condition and 10% of people, high blood pressure is caused by another disease like sleep apnea, diseases related to the adrenal gland, Thyroid dysfunction etc.
Techniques To Control Blood Pressure
As we all know, we can control our bp by changing our lifestyle. Making your lifestyle adopt a healthy and nutritious diet drastically helps treat hypertension along with the below-listed points. You can bring your hypertension under control.
- Enjoy Regular Physical Activity
It’s no secret that regular physical activity(walking, jogging, dancing) does a body good. Not only does exercise help control high hypertension, but it also helps you manage your weight, strengthen your heart and lower your stress level.
- Eat Less Salt
Most people eat too much salt without realizing it if you have hypertension and decrease sodium in your diet.
- Staying hydrated
Constantly drinking water reduces the kidneys’ stress; this also helps the heart regulate blood flow in the body.
Health is all that matter
Meditating, Maintaining a healthy weight, Increasing potassium intake and not consuming alcohol can help us say no to hypertension.
Also read: How long does it take to walk a mile?